If you’ve ever been interested in Stand Up Paddle Boarding, then you may have noticed the easier acronym, SUP, is used interchangeably when referring to this recreational sport. People of all ages and capabilities are able to learn how to paddle board with just a bit of determination, courage, and proper instruction from a certified teacher.
Once you’ve learned how to SUP, you can enjoy this relaxing, soothing sport on any body of water. Not just limited to the ocean and bays, Stand Up Paddle Boarding has grown in popularity in lakes, rivers, and indoor/outdoor pools, making it accessible to any weather condition. Known for its relaxing effects, Paddle Boarding helps manage stress and anxiety because of its meditative repetition and soothing environment on the water. Nature is a phenomenal stress reliever that helps you bask in the present moment, one stroke at a time.
By practicing this sport, you’ll challenge your balance and strength, find mental relief from daily worries, and have the opportunity to connect with others. Enjoy the company of loved ones; invite a friend to join you or explore the Tandem Paddle Boarding style (for people and for pups!). Leave the busy modern world behind and make lasting memories as you discover face-to-face encounters with marine life. By narrowing your sights on the present and keeping your eyes on the horizon, you’ll find immense opportunity in the art of SUP.
In this Activity, you will:
-
Learn the Styles of Stand Up Paddle Boarding
-
Find a locations in your area to take a lesson
-
Discover the benefits of SUP for mind, body and spirit
-
Uncover the barriers that may be holding you back
-
How to prepare for your first SUP experience
-
And get out on the water!
You’ll enjoy your personal progress in this new Activity and expand knowledge over time as new Brimming courses are regularly added. You’ll be notified of any new courses added by your Brimming Guide, so be sure to click on the courses tab of your Brimming App to see what new offerings are available to you. Brimming grows and expands with you, so send us a message if you have any requests for new courses and find yourself diving deep into your newfound love of Stand Up Paddle Boarding!
